Most muscle pain is caused by tension or overuse. Muscle pain is a symptom and sign of various rheumatic conditions such as: fibromyalgia, lupus, polymyalgia rheumatica, mixed connective tissue disease, dermatomyositis, polymyositis, and Lyme disease.
Almost everyone will have some type of muscle pain eventually in their life, especially if they are physically active. It may be caused by overstretching the muscle and slightly tearing the muscle fibers.
It may also be caused from overuse. There are quite a few ways to help relieve muscle aches when they do occur.
Apply ice to the sore muscle as soon as it starts hurting. The ice can help reduce swelling and inflammation and may reduce pain. Ice is most effective if it is applied within the first twenty-four hours of experiencing a muscle ache.
To safely ice, first wrap the ice pack in a plastic bag or towel so that it is not directly touching the skin. You should ice three or four times a day, for 10-20 minutes at a time.
Muscle pain is something that everyone will experience over the course of their lifetime, especially if they are physically active. One can suffer from muscle aches as a result of many illnesses and injuries.
For example, when one exercises, it increases the need for more oxygen to nourish the muscle which in turn can lead to a buildup of lactic acid that causes the burning sensation.
This is a very ordinary side effect of exercise when one engages in intense physical workouts. Since muscle pain is so common, knowing how to relieve it is something that is highly sought after. Everyone wants to know a good muscle pain remedy and there are many of them to choose from.
Muscle Pain Treatment
By taking a warm shower or bath, you can reduce muscle pain. This can improve the circulation of your damaged muscle and also remove old lactic acid still lingering in the muscle because muscle waste can be a major cause of pain.
Massage the affected area. Rub a warm cloth on the affected area. Stop rubbing that location if it makes the pain worse. A massage typically is a good way to soothe aching muscles; it can be very relaxing and beneficial, especially if done by a well-trained masseuse.
Balm soreness. Use liniment containing menthol under heat pads on the painful area.
Home Remedies for Muscle Pain
Combat sore muscles after a hard workout by stretching. A good warm-up and cool-down is to take a 20-minute walk.
Place a couple handfuls of dry beans into an old sock. Microwave the sock with beans inside on high for 30-60 seconds. The beans will absorb the heat and act as a makeshift heat pack. Allow the inside of the sock to cool for a minute, and then apply to the aching muscles.
Sip warm soup before engaging in physical activities to help reduce muscle pain and cramping. It’s suggested to drink one cup of beef or chicken bouillon, which also helps replenish depleted sodium lost from excessive sweating.
Soak in a hot bath containing two cups of Epsom salts. With a high amount of magnesium that easily absorbs into the skin, you can promote healing of injured and torn muscles, as well as ease painful swelling. You should wait at least 24 hours before trying this home remedy.
Ice, then Heat:
Applying ice to affected areas within the first 24 to 72 hours muscles can help lessen pain and inflammation. Once 72 hours have elapsed, it is recommended you heat the injured areas to promote blood flow to those areas.
How a TENS Unit Can Assist with Pain Relief Management
TENS units are available from a number of different sources. This provides you with an easy way to access a form of pain management that does not rely on drugs.
Using drugs to manage pain is not only expensive, but it can also leave patients facing some mild to serious side effects. If you suffer from constant pain, then finding drug-free ways to manage this is very important.
Pain Relief Strategies
Doctors will be able to offer advice on different pain relief strategies to help patients cope. TENS unit is one option that can offer a long-term solution to pain. With a TENS unit, you do not have to worry about issues such as side effects and dependency. You can use these machines safely for as long as you need to.
TENS units can be useful when combined with other treatment including physiotherapy. This can help to ease pain and improve mobility for conditions such as arthritis and sports injuries.
How do TENS Units Work?
A TENS unit can be very effective as it offers a two-step approach to pain relief:
Pain Blocking – pain messages are sent to the brain with small electrical pulses. TENS units work by blocking these impulses to reduce the sensation of pain. This can be effective for a number of conditions including arthritis, sports injuries and post-operative pain.
Modifying Pain Perception – TENS units can help to stimulate your own natural responses to pain. This combined with the blocking effect can help to modify your perception of pain and lessen its impact on your daily life.
Mobile Pain Management
A TENS unit is also useful as it can offer mobile pain management. You will get some portable tens machines that you can wear whilst you are moving around. This means you can treat pain even when you are away from home or at work.
This is very useful for patients suffering from chronic conditions that can flare up at any time.
Where to Find TENS Machines
You can get a TENS unit from a number of different sources. The first point of contact should be your physician. They will be able to assess your pain relief needs and suggest positive strategies. You may be able to get a TENS unit from your local health clinic or a nearby hospital.
Physiotherapists may be able to offer TENS machine. This could support other alternative pain relief treatments you are undergoing such as massage or acupuncture. You can also find about more about TENS units online. This is a quick and easy way to learn more about how TENS units can benefit you and where you can hire or buy one from.
TENS units can offer patients a way to access fast and effective long-term pain relief. You can use TENS units with a number of different conditions including arthritis and post-operative pain.
Dealing with Joint Pain
Joint pain sufferers do not need to continually suffer from pain. They can choose among the joint pain relief options available. Perhaps, the most common option in getting immediate joint pain relief is by taking joint pain relief medicine.
Joint pain relief medicine is normally available over-the-counter and is one of the known nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs block the production of prostaglandins, which makes it effective in relieving cream. However, NSAIDs can have harsh consequences which joint pain sufferers do not have live with.
The Consequences of Taking Joint Pain Medicine
Joint pain relief medicine is designed to provide immediate relief from joint pain as well as ease the swelling and stiffness associated with inflamed joints. Joint inflammation and pain are normally caused by any number of arthritic conditions. Since arthritic conditions can be disabling and crippling as they progress, joint pain sufferers must seek treatment.
Doctors typically recommend the use of joint pain relief medicine, which are either orally administered or injected directed on the affected joints. Joint pain sufferers may get immediate pain relief using medicine, but they are also putting themselves at risk of the side effects associated with it.
Orally administered joint pain relief medicine is associated with risk for cardiovascular diseases and strokes. Moreover, results of clinical trials also suggested that taking joint pain relief medicine increases one’s risks for kidney and liver damage. In addition, there are also minor side effects that joint pain sufferers have to live with if they continually take any joint pain relief medicine.
Synotrex: A Better Option Over Joint Pain Relief Medicine
The desire to be free from a condition that disables and limits one’s physical activity could be the ultimate quest of joint pain sufferers. While joint pain relief medicine is associated with a number of health consequences, it would be wise to search for an all-natural joint pain reliever.
Joint pain supplements such as Synotrex are designed to provide joint pain relief without adverse side effects. Joint pain sufferers could never go wrong by opting for a safer and more natural treatment such as Synotrex.
The effectiveness of Synotrex lies on its all-natural ingredients. Synotrex is composed mainly of natural anti-inflammatory substances and pain relievers which include natural COX-2 inhibitors, glucosamine and chondroitin.
These substances enable Synotrex to manage the pain, swelling and other symptoms of arthritis. Moreover, Synotrex contains herbs, vitamins, minerals and collagen, which are all essential elements in maintaining the health of the joints. The all-natural composition of Synotrex is a stark contrast to joint pain relief medicine, making it a superior joint pain relief option.