Massage is a great way to help aching muscles recover. It involves pressing, rubbing, and manipulating your muscles, ligaments, and tendons. Massages can be therapeutic, but more specific forms of massage can be used to treat injuries.
Types of Massage
Below are the most common forms of massage:
This type of massage is the one that most people think of, the type you would get at a spa. It is gentle and uses movements such as kneading, long strokes, vibration, tapping, and deep circular movements to promote relaxation and comfort.
Deep Tissue Massage
This technique uses more forceful strokes to reach deep layers of connective tissue and muscle. It is often used to help individuals who are recovering from injuries or muscle damage.
Similar to the Swedish massage, the sports massage is catered towards athletes or people heavily involved in sports activities that want to treat or prevent injuries.
Trigger Point Massage
This technique is geared towards loosening tight muscle fibers that can form as a result of overuse or injuries.
Massage is increasingly becoming the standard treatment for a wide range of treatment involving muscle aches and pains. Furthermore, studies have shown that it is effective for lowering pain and stress. If you are interested in learning more about how massage can benefit you, check out our guides below.